#Macro counter katy hearn pro

Therefore, if someone is over 200 pounds the calculator will calculate total TDEE (calories per day) and split up remaining calories needed between carbs and fats, and cap the protein at 200g. For example, it’s unrealistic that someone will be able to eat over 200g of protein per day. The calculator also accounts for different scenarios that will vary for each person. If you’re breastfeeding, the calculator will give you more calories per day to ensure you’re properly fueled. You will be asked about breastfeeding and dietary preference during onboarding. For example, someone looking to build muscle will need more protein than someone wanting to lose fat.Ĥ. Your macros will be adjusted based on whether you selected ‘lose’, ‘build’ or ‘maintain’ while setting up your profile. These macro shifts should be very small so even though they may change a bit, they won’t vary significantly within the course of a week and you’ll have all of the info you need to meal plan and prep.ģ. As you complete frequent check-ins you will notice your macros slightly changing to adjust to your updated weight. During onboarding you selected either ‘Sedentary’, ‘Moderate’ or ‘Active’ for average daily activity level.Ģ: Your current weight and height.

The calculator looks at a handful of factors to determine your TDEE (total daily energy expenditure) and the macro ratio that should make up those calories.ġ: Your activity level. We recommend using My Fitness Pal to track macros and break MFP down for you in this blog. Complex recipes and dining out can make it harder at first. Stick with foods that are easier to track and that you know you already enjoy.

#Macro counter katy hearn pro

Pro Tip: Don’t overcomplicate it at the beginning. Macro counting is very flexible and built for sustainability, which means saying yes to your favorites (even that new Jeni’s ice cream flavor). However, this doesn’t mean there’s no room for ‘fun foods’. While counting calories can be useful, it doesn’t help you ensure you’re eating the right ratio of nutrient dense foods.įor example, you can consume 1,600 calories per day with completely different foods! If you fill the majority of that with whole grains, lean proteins, fruits and vegetables you’ll probably feel better, sleep better and see the results you want. Macros are made up of 3 macronutrients that are found in the foods you already consume: Protein, Fat and Carbohydrates. New to macros? You know more than you think!